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Couch to 5K Crew

Run 5K together, from a standing start

8 weeks · 3 spots left

Week 3 of 8

Dan Whitfield

OptiMe Verified

Dan has coached beginner runners in Hartlepool for six years and still remembers being out of breath at lamppost two. Trained in mental health first aid.

Weekly schedule

Mon 6:30pm — Group session, Summerhill
Thu 6:30pm — Optional solo run, buddy check-in
Sun 9:00am — Long-ish walk-run + coffee

Group chat

Dan

Week 3 tonight — we're adding one extra interval. You've got this.

Priya

My legs disagree but I'll be there 😅

Marcus

Anyone want to walk down together from Grange Road?

Yes please, I'll meet you at 6:10 x

Chat unlocked — say hello whenever you're ready