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Menopause & Movement

Gentle strength, sleep and a bit of honesty

10 weeks · 2 spots left

Jo Fenwick

OptiMe Verified

Jo is a women's health coach and trained OptiMe host. Sessions are half movement, half sitting down with a brew talking about what nobody warns you about.

Weekly schedule

Wed 10:00am — Movement session, Grange Road Hub
Fri 8:00pm — Group chat check-in (online)

Group chat

Reminder: bring a cushion this week, we're on the floor for the hip work.

Helen

Slept 7 hours for the first time in months. Something's working.

Helen that's brilliant. Tell us Wednesday 👏

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