Seaside Sunrise Yoga

Hosted by Steph at Salt & Stretch OptiMe Verified

Saturday · 7:15am · 45 min

Seaton Carew beach · 1.4 miles away

£6 · pay on the day

Impact score

Attendees of this event report an average +26% mood boost — based on 212 OptiMe check-ins.

Who's going

SPMAJK

11 going

What to expect

Gentle flow on the sand as the sun comes up. Mats provided, all bodies welcome, and Steph talks you through every move — nobody is watching you, everyone is half asleep.

YogaQuiet & calmBeginner-friendly

I picked this one because you mentioned wanting more calm. It's a soft landing — most people arrive on their own.